The road may be rough, the journey maybe tough and the experiences may be bitter, but they are stepping stones….”

Building Resilience & Developing Self-Esteem & Counselling

for children, young people and adults to gain Emotional Wellbeing.


Counselling

Sometimes life events stop us in our track, unbalance us and make us feel detached from the rest of the world and those around us.  These events leave us feeing emotionally drained, low in mood and sometimes unable to cope or know where to turn.

At some point in our lives we all experience situations that result in us becoming isolated, overwhelmed and emotionally fragile.  Often the simplest things create worry and anxiety that dominate our thoughts, feelings and impacts on how we act and react to situations and those around us.

Counselling offers a safe, non-judgemental space that enables us to explore and understand more clearly the difficulties we’re facing.  Counselling helps us to experience things differently and generates ways of managing and handling situations.

Through Counselling and working collaboratively, at a pace and style that suits us best we become empowered, make well-informed choices, gain courage in our ability to self-manage and know how to move forward in life, emotionally well balanced.

Hourly Counselling £40 per session


Developing Self-Esteem

Bad feelings or unwelcome troubling thoughts impact on us daily.

Often, we feel worried about doing or saying the wrong thing or upsetting others and become concerned about what they might think. 

Developing self-esteem enables us to have a stronger belief and greater self-respect for ourselves allowing us to accept that we are ‘good enough’ in all that we do, say, think and feel.

In developing a stronger self-worth, we gain a greater self-awareness, understanding and acceptance of who we are. Confidence and trust in our own ability grows and enables us to monitor and manage our inner critic allowing us to hold our heads high move forward in life in a balanced way.

6 weekly I hour sessions £192 per programme


Building Resilience

Resilience is about having the ability to maintain personal wellbeing when faced with difficult, demanding and challenging situations.

Many of us struggle with change or uncertainties in life and find difficult, challenging situations hard to deal with.

Resilience provides us with the skills to trust our decisions, to be prepared and to know that we will handle challenges.  Resilience enables us to take a step towards making changes in our lives, to be able to cope better with whatever life throws at us

By building resilience, we can gain an inner strength, bounce back and navigate our way through daily challenges more effectively.  It enables us to take responsibility, to feel empowered and in control. Resilience allows us to maintain emotional stability.

6 weekly 1 hour sessions £192 per programme


vicky@fouroakscounselling.co.uk

mobile: 07828599217

Contact for further information