The road may be rough, the journey maybe tough and the experiences may be bitter, but they are stepping stones….”

Personal Development & Emotional Wellbeing
for children, young people and adults.

…Individual face-to-face sessions empowering you to find your path, to stay on track and develop as an individual, regardless of age.


Building Resilience

Resilience is about having the ability to maintain personal wellbeing when faced with difficult, demanding and challenging situations.

Building resilience will enable you take each step towards making changes in your life and give structure to acquiring new skills.
Building Resilience will help you achieve specific goals or navigate your way through and handle daily challenges more effectively.Building resilience will help you to understand what you need, want and developing the knowledge of how to achieve it.
Building resilience will help you to gain more confidence in yourself and in your ability to make better informed decisions.


Freedom From

Bad feelings or unwelcome troubling thoughts impact on us daily.

Freedom From will enable you to take steps to move forward in a more satisfying and positive way, especially if you seem to end up in the same situation and feel unable change direction.
Freedom From will help you improve your self-belief and confidence in handling events that may be overwhelming or unmanageable.
Freedom From will enable you to gain a greater self-awareness and help in recognising and managing feelings of being lost, lonely, sad, worried, angry or frustrated.
Freedom From will increase your ability to recognise and to develop strategies to manage feelings of low mood, anxiety or stress.
Freedom From will enables you to be more confident, more in control of your thoughts and feelings and the way you respond to situations.
Freedom From will develop your self-esteem & self-worth and a greater acceptance of who you are allowing a more fulfilling life and fulfilment in relationships.


Counselling

Counselling gives you the time and space to talk and share things you may not have shared before, confidentially, in a safe place and at your pace.
Often the simplest of tasks become almost impossible and leave us feeling isolated, undervalued, overwhelmed or emotionally lost in a dark place.
Counselling enables you to explore life events such as grief due to loss of a loved one, separation or divorce, school/work related stress, loss of employment or long-term health issues.  These difficult situations unbalance us and make us feel detached from the rest of the world and those around us and often unable to function.
Counselling creates an understanding of thoughts, emotions and behaviours and generates ways of coping, managing and handling yourself and your response to situations, people, places and events.
Counselling is about a process of change in the way we see, think, feel and behave and experience the world around us.
If this describes how you are feeling, then hourly face to face evidence-based Counselling in an unlimited time frame may suit you best.


     vicky@fouroakscounselling.co.uk  mobile: 07828599217

Contact for further information